[Race Report] First half marathon (virtual)

2021.09.22 07:16 bubugugu [Race Report] First half marathon (virtual)

Race Information

Goals
Goal Description Completed?
A Sub 2 Yes
Splits
Kilometer Time
1 5.34
2 5.34
3 5.36
4 5.10
5 5.25
6 5.53
7 5.50
8 5.48
9 5.50
10 5.55
11 6.13
12 7.02
13 6.00
14 5.50
15 5.41
16 5.25
17 5.27
18 5.13
19 5.04
20 5.11
21 4.47
22 4:35
Training Started running regularly since beginning of July. My initial motivation was to get out of the apartment as I was spending too much sitting in front of the computer screen all day. I also came across a random youtube video about some kenyan distance runners surviving on only 1-2 dollars day for a single meal. And so I thought if I can afford 3 meals a day, surely I cant be that much worse than them.
I also learnt about the benefits of slow + long runs, and so I started with medium length runs 3-4 times during weekdays + a long run run during weekends. My weekly distance would also increase 5-10%.
In the evening, I spent a lot of time stretching and foam rolling. In the morning, I would do planks, squats and bridges.
I also started bringing a water bottle with me all the time and would take sips regularly. I noticed the quality of my sleeps would suffer if I was dehydrated during the day.
Pre-race I wasn't planning to run the virtual marathon on the day, and have only slept 4 hours the night before. But the race has been on mind constantly since I first signed up, and so I decided to just go for it. (and to stop myself thinking about it)
Race I have been hitting sub 55 min consistently for my 10ks and so I wasn't worried too much about the first half of the race. My goal was to complete the half marathon under 2 hours and so my focus was maintaining my pace and making sure I finish strong at the end.
Everything went well until the last 1-2k, I started losing my form, but tried my best to sprint towards the end.
Post-race Immediately checked my watch to verify that I have achieved sub 2 hours. Walked for another 10-15mins, and then took the train back home (almost missed my stop as I could barely get up from my seat)
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2021.09.22 07:16 Zenithreg BLM discriminates against gay Guardian Angel on the way to fighting discrimination in NYC

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2021.09.22 07:16 terryluu9 Do ESO steam progression carry over?

I have the basic Steam ESO edition that has my 301 Champion character, let's say if I want to buy the FULL game with Blackwood and all the other DLC off elderscrollsonline official page (not Steam version) do my progression carry over? Can I unlink my Steam account and let's say start fresh off it if I want to or will it permanently be tied?
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2021.09.22 07:16 pinkpanda376 Found out I'm a triple "rainbow baby"

I found out recently that my parents had 3 miscarriages before me - the first two were a set of twins, lost at 12 and 16 weeks, 3 years before I was born. The doctor said that the second one had been a boy, and because there was only one placenta found, that means they were likely identical and the first one had been a boy too. Then the solo baby was miscarried, also at 16 weeks, over a year before I was born. They didn't ever find out the gender on that one, but my aunt told me that my mom felt extremely strongly that it was a girl.
This makes me really sad - I had 3 older siblings who I never got to know, who my parents never got to know, who never even got to live. I always wished I had older siblings, and now I know that I did, at least for a little bit, even though I never got to meet them, or even exist at the same time. Just makes me really sad.
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2021.09.22 07:16 One_Ad5983 EST gee look like brick

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2021.09.22 07:16 wsppan Today In Phishstory - September 22nd

# Today In Phishstory - September 22nd Brought to you by tiph-bot. Beep.
All data extracted via The Phishnet API.
Phish Phish, Friday 09/22/2000 (21 years ago) Allstate Arena, Rosemont, IL, USA
Gap Chart, Tour: 2000 Fall Tour
Set 1 : Down with Disease , Meat 1 > Poor Heart > Wilson > Slave to the Traffic Light , Dogs Stole Things > Bathtub Gin , Heavy Things , You Enjoy Myself
Set 2 : Tube > Reba , Ghost > The Wedge , When the Circus Comes , Meatstick 2 , Run Like an Antelope
Encore : Bold As Love
1 Unfinished. 2 Concluded with the band fading out and the audience finishing the song a cappella.
Jamchart Notes:
Down with Disease - An upbeat groove-based jam develops with building intensity leading to the return to "DwD" to close.
Tube - The last Tube before the hiatus begins with Trey using effects while the rest of the band grooves along. Picks up steam in the second half of the jam and ends with Trey playing similar lines on the keyboard that he played on guitar earlier in the jam.
Show Notes:
Meat was unfinished. Reba contained a Stash tease from Trey. Meatstick concluded with the band fading out and the audience finishing the song a cappella . Antelope subsequently included Meatstick teases.
Listen now at Phish.in!
Phish, Wednesday 09/22/1999 (22 years ago) Pan American Center, Las Cruces, NM, USA
Gap Chart, Tour: 1999 Fall Tour
Set 1 : Also Sprach Zarathustra > Chalk Dust Torture , Guelah Papyrus , Axilla , My Mind's Got a Mind of its Own , Beauty of My Dreams , Bathtub Gin , Mozambique , Sand , Waste
Set 2 : Gotta Jibboo , Ghost > Taste , Brian and Robert , Mike's Song > Simple > Train Song , Weekapaug Groove
Encore : La Grange
Jamchart Notes:
Also Sprach Zarathustra - First five minutes are a spacey, black hole, acid trip. Then Trey unleashes pure savagery. Second jam is a sweet groove with space birds and dance beeps gracing this "2001".
Bathtub Gin - Straightforward jam, in some ways similar to 9/12/99, but also different. This one comes closer at moments to breaking into a groove outside of "Gin" proper, and also features incredible trilling by Trey.
Taste - Delicately but very deftly performed. Great teaming by Trey and Page in this graceful version.
Show Notes:
Ghost contained a Sand tease from Mike and Weekapaug contained a 2001 tease from Trey. The soundcheck featured the impromptu Dickie Scotland Song in reference to Phish Tour Manager Richard "Dickie Scotland" Glasgow, who attended New Mexico State University in Las Cruces. The song included a theme about the school's mascot, the Aggie, referenced fellow NMSU alumnus David "ZZYZX" Steinberg (a.k.a. The Timer) with the lyric "Timer is an Aggie, too," contained Hava Nagila and Money quotes from Trey and ended with a How Many More Times tease from Trey and Mike. This debut performance was included in Kevin Shapiro's "From the Archives" radio show at Big Cypress.
Listen now at Phish.in!
Phish, Saturday 09/22/1990 (31 years ago) Student Union Ballroom, University of Massachusetts, Amherst, MA, USA
Gap Chart, Tour: 1990 Tour
Set 1 : Buried Alive , My Sweet One > Divided Sky , Tela > The Oh Kee Pa Ceremony > Suzy Greenberg , Magilla > Wilson > The Landlady , I Didn't Know 1 , David Bowie -> Mo' Better Blues 2 -> David Bowie 3
Set 2 : The Squirming Coil > Tweezer , Destiny Unbound , Fee , Uncle Pen > Bouncing Around the Room , Stash , The Lizards , Lawn Boy > Possum
Encore : The Asse Festival , Golgi Apparatus
1 Fish on trombone. 2 First known Phish performance. 3 Five Charlie Chan signals, an Oom Pa Pa signal, two Random Laugh signals (one from Trey and one from Mike), a How High The Moon signal, and a Tritone Down signal.
Jamchart Notes:
Magilla - Mike dominates this version which features a swinging vibe, a "Chariots of Fire" tease, in addition to strong playing (and solos) from Trey and Page.
Show Notes:
Suzy Greenberg, Magilla, Possum, and Golgi all contained Chariots of Fire teases. I Didn't Know featured Fish on trombone. David Bowie featured multiple Chariots of Fire teases, both in the intro, which featured the first known Phish performance of Mo' Better Blues, and in the main song itself. Bowie also contained five Charlie Chan signals, an Oom Pa Pa signal, two Random Laugh signals (one from Trey and one from Mike), a How High The Moon signal, and a Tritone Down signal. Bowie later contained a Dave's Energy Guide tease and another brief attempt at How High The Moon from Trey. Possum also contained a Destiny Unbound tease.
Listen now at Phish.in!
Phish, Thursday 09/22/1988 (33 years ago) Campus Pub, Binghamton, NY, USA
Gap Chart, Tour: 1988 Tour
Set 1 : McGrupp and the Watchful Hosemasters , Take the 'A' Train , Fluffhead , You Enjoy Myself , David Bowie
Show Notes:
This setlist is incomplete, but McGrupp definitely opened the show.
Listen now at Phish.in!
Trey Anastasio Trey Anastasio Band, 2021-09-22 None, Charlottesville, VA, USA
Setlist: https://phish.net/setlists/trey-anastasio-band-september-22-2021-ting-pavilion-charlottesville-va-usa.html
Tour: Not Part of a Tour
Show Notes:
Mike Gordon Mike Gordon, 2017-09-22 The Georgia Theatre, Athens, GA, USA
Setlist: https://phish.net/setlists/mike-gordon-september-22-2017-the-georgia-theatre-athens-ga-usa.html
Tour: Not Part of a Tour
Show Notes: This show featured the debuts of Victim, Stealing Jamaica, Equilibrium, Steps, Trapezoidal Sunshine, and Go Away and the Mike Gordon debut of Ruby Soho.
Mike Gordon, 2009-09-22 Mercy Lounge, Nashville, TN, USA
Setlist: https://phish.net/setlists/mike-gordon-september-22-2009-mercy-lounge-nashville-tn-usa.html
Tour: Mike Gordon - Fall 2009 Tour
Show Notes: "Crumblin' Bones," "Weekly Time" and "Swamp Music" featured Guthrie Trapp on guitar. The Mike Gordon debut of "Peggy-O" featured Tara Nevins on fiddle and vocals.
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2021.09.22 07:16 JAG_BUTTERFLY What has 140 teeths and holding back a monster?

Ur zipper
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2021.09.22 07:16 Fallen_Goose_ JC Playz Sugar Cane Farm help: kelp not growing

I built JC Playz's most recent sugar cane farm from this video, but the kelp in the bone meal farm portion isn't growing. I have built this same bonemeal farm a few months ago in a different world, but it's not working here. I have checked the chunk borders, and it's all in the same chunk. Was there an update that changed this farm?
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2021.09.22 07:16 poop-pee-die India govt won't buy Pfizer, Moderna vaccines amid local output -sources

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2021.09.22 07:16 BlackFinch90 Looks like no one told these Grunts that its Fashion week

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2021.09.22 07:16 psychic_vo1d My gf (mtf) with her doggo so cute

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2021.09.22 07:16 gimalaji_blake GOD EATER: Resurrection Silent Gameplay Part 45

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2021.09.22 07:16 IAMCAV0N What’s a double standard that exist, but shouldn’t?

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2021.09.22 07:16 dreamingirl7 Lookouts, Danielle Rosaria, acrylic on canvas, 2021

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2021.09.22 07:16 Majorplayer2021 AMC Stock & GME Stock - Things Are Getting Dangerous And It All Ends With One Word: MOASS

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2021.09.22 07:16 Ok-Astronomer8963 issues with alcohol

ok so i have this problem where i naturally have a really high tolerance im 5’2 and it takes like 8 shots/a bottle of wine to get drunk but drinking smaller amounts makes me feel really sick. if only a few shots for me drunk i’d be fine but they dont. i’ve taken a month long tolerance break and my tolerance is still really high and i’ve i’ve tried carbs and more water etc but not much seems to help. does anyone know the cause of it/how to fix this?
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2021.09.22 07:16 Hate_usernames2 Rhebok

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2021.09.22 07:16 wa8613587506323 HOOKAH / SHISHA / MOLASSES TOBACCO PROCESSING PACKING LINE 100PCS/MIN

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2021.09.22 07:16 RealKirbySwag hi guys kirby swag here and i am totally not in love with yet another fnf male mod character

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2021.09.22 07:16 telex_bot Dobrev Klára: A Fidesz, az valami maffiaszerű képződmény

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2021.09.22 07:16 Gorzka_noc Waiting for some more Slavic representation!

I appreciate what the sims team is trying to do, but as far as I see they shift they focus from black haiskintones to Asian now. I'm jealous!!! I feel like Slavic countries never had any representation. And it would be so good to introduce Polish village-witcher-kind-of world with werewolves and fairies! What do you guys think?
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2021.09.22 07:16 weird_abid Been there.

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